The Workbook
A different way to look back.
Tell It With Kindness: A Guided Workbook
8 Reflective Exercises to Write to Your Younger Self
What would you say if you could sit across from an earlier version of yourself?
Not to warn them about everything that's coming.
Not to tell them what they should have done differently.
Just to tell them the story of the life they are about to live—with everything you understand now, but with the kindness they deserved then.
Tell It With Kindness: A Guided Workbook was created to help you begin that conversation.
You already know how the story turned out.
Your younger self didn't.
That's easy to forget.
When we look backward, we bring years of experience with us. We know what happened next. We know which relationships lasted, which decisions changed things, which moments mattered more than we realized at the time.
The person we were didn't know any of that.
This workbook invites you to set hindsight down for a moment and meet that earlier version of yourself where they actually were.
Not to rewrite what happened.
Not to excuse it.
Not even necessarily to make peace with all of it.
Just to look again—with more context, more understanding, and perhaps a little more kindness.
Inside the Workbook
Through 8 guided reflective exercises, you'll have space to explore different parts of your story and write directly to earlier versions of yourself.
The prompts aren't designed to tell you what you should feel or what your story is supposed to mean.
They're there to help you slow down, remember, reflect and find your own words.
There are no perfect answers.
There is only your story—and the way you choose to tell it now.
This workbook might be for you if…
You have moments from your past that you still replay.
You've noticed that you're much more understanding of other people's mistakes than your own.
You wish you could tell your younger self what you know now.
You want to reflect on your life without turning that reflection into another opportunity to judge yourself.
Or maybe you're simply curious about what might happen if you told your story to the one person who lived every chapter with you:
you.
You don't have to begin with your whole story.
Begin with one moment.
One memory.
One version of yourself.
One letter.
And see where it takes you.
Available now
Tell It With Kindness: A Guided Workbook
8 Reflective Exercises to Write to Your Younger Self
by Britta Weech
The paperback is available now.
Available now
Not ready for the workbook yet?
Start smaller.
The free 5 Letters to Your Younger Self experience gives you five gentle starting points for exploring the idea behind Tell It With Kindness.
Your story hasn't changed. The way you tell it can.
This time, tell it with kindness.